Pax, Pepsi Hill; Pepsi Hill, Pax. The start of a beautiful friendship.

12 Pax dragged themselves through the gloom to the track this morning the YHC’s first Q at The Hill.

DISCLAIMER – Kardashian

PRAYER – Kardashian

COP

Warmup

• Motivator X5 • TTT X 15 • DQ X 10

THE THANG

Mosey a lap

Along sideline –

20 yards each

• Butt kickers • High knees • Karaoke • Slide • Backpedal • Repeat

At the speed hurdles

• Single step • Double step • side step • hop • one foot hop • Mosey to introduce Pax to Pepsi Hill (so named because Pepsi paints a HUGE logo on the hill each year for fireworks) • Sprint 3 laps forward up the hill • Bernie Sanders 2 laps (Tombstone has nothing on the burn this hill provided) • Indian Run to hill next to Liberty bell. • Suicides using 5 light poles as markers • Mosey back to track • Sprint straights, mosey curves

CIRCLE OF TRUST

PRAYER – Kardashian

Moleskin – YHC is glad to work on one floor today. I might be able to do steps around lunchtime. Thanks to the pax of NETN for pushing me. My tracker counted 3.5 miles, and 30 floors.