The Dean Smith Escalator

7/22/17-Backblast

Condition-Clear and Sunny

DISCLAIMER

PRAYER

COP

WARMUP

The Motivator (from 9)

Merkins (4 count/15)

LBAC (4 count/10)

LBACIR (4 count/20)

Through the Tunnel (4 count/20)

Indian Run (2X)

THE THANG

Dean Smith was known for winning and the four corners. We paid tribute to the four corners. We utilized the four corners of the soccer field by doing an exercise at each corner. Advancing the length of the field was done by sprinting, while advancing the width of the field was done with the Bear Crawl.

• Corner #1-10 Burpees • Corner #2-20 Squats • Coner #3-30 Merkins • Corner #4-40 Lunges • Rinse and Repeat in Reverse (Thus the name-the Escalator)

MARY

Alphabet

Freddy Mercuries (20X)

American Hammer (20X)

Sweat Angels (15X)

Hello Dolly (15X)

Boat/Canoe

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

N/A