Global Warming is real at Iron Valley, PAX enjoy the Chunk’s BDay “CAKE”

Muggy morning with 12 PAX
DISCLAIMER
PRAYER 
COP
Motivator from 5

Imperial Walkers x 20 IC

Little Baby Arm Circles – 20 IC

Little Baby Arm Circles – 20 IC

PAX experienced Global Warming first hand during the warm up.  PAX joined in circle of pain.  Held Al Gore position while shuffling slowly in a circle.  Q shouts exercise.  Alternate shuffle directions.

10 burpees

20 merkins

20 Bobby Hurleys

20 spider man squats
THE THANG
CAKE – Chunk’s birthday cake.  PAX enjoyed 3 servings of CAKE.  When buddy ran a lap while the other buddy performed exercises.

Carolina Dry Docks and Calf Raises

Al Gore – hug your tree while in squat position

Knerkin – traditional merkin performed using the knuckles instead of the hand.

Electric Lunges – just like electricity, your knee wants to go to the ground.  touch knee to ground when doing a lunge.

MARY
Freddy Mercurys x 25 IC

Sweat Angels x 25 IC

Little Baby Crunches x 25 IC
CIRCLE OF TRUST
PRAYER – prayed for PAX to be salt and light in our families, at work, and in our community
MOLESKIN
Chunk is leading all PAX as the most meme’d.  Keep them coming DOC OC!
ANNOUNCEMENTS