Doc Ock’s Octagon of Love……. or Pain depending on your view

WEATHER – 62 degrees Cool and Calm perfect for some Love or Pain

DISCLAIMER –

PRAYER –

WARM-UP

LBAC – IC – 15
LBAC in Rev. – IC – 15
Imp Sqt. Walkers – IC – 20
Arm Pretzels -IC – 15
HillBilly Walkers – IC – 20
‘Merkins – IC – 15
Indian Run around the Car Rider Circle – 4 Laps

THE THANG – Doc Ock’s Octagon of Love/Pain – The PAX partnered up

In the field is an Octagon – 8 Stations – one for each of YHC’s 2.0s

PAX will perform 8 of each exercise (each exercise base on the respective

2.0’s first letter of their name – after completion of station 2.7

PAX will Jog to the middle to pay respect to my better half

and perform Motivator from 4

Station 2.0 – (F3Goat) D – Decline Merkins
Station 2.1 – J – Jump Squats
Station 2.2 – (F3Swirly) B – Burpee
Station 2.3 – (F3Peaches) A – American Hammers
Station 2.4 – O – Outlaws (8 right & 8 left)
Station 2.5 – L – Lt. Dans
Station 2.6 – T – The Lion King
Station 2.7 – J – Jumping Spiders

Rinse and repeat adding 8 to each exercise each trip around the Octagon ( Motivators stay at 4)

MARY –

Flutter Kick – IC – 20
LBC – IC – 25
Sweat Angels – IC – 30
V Straddle – 3 Count Hold Up – 5 reps

COT –

Count-a-rama
Name-a-rama – 13 – 1 FNG Jordan Simmons – 34 Middle School Principal – 4 kids Twin Girls – wavered between Double Barrel and Double Mint – Settled on Double Mint Welcome – Now someone needs to EH Riddell – The rest of the Principals are showing him up!?!?

Prayer

MOLESKIN – Triple Treat this weekend. If 1 or 2 can make it to Kingsport for support do so. FiA starts this weekend. Several are making the transition to Iron Horse for Saturday to accommodate the Ms. 6 am for the men. There has been some Stridelite activity at Iron Valley the last few Post. YHC has shared on slack, but forgot to mention it this morning, that I would be running at the track in Unicoi @ 5:15 am on Fridays for those that want to join me.

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