Would the Q Please Quit Singing

Date: 08/22/2017

Time: 0530

Weather: Beautiful

DISCLAIMER

PRAYER

COP

• Pretzels (15 IC) • Little Baby Arm Circles (15 IC) • Little Baby Arm Circles in Reverse (15 IC) • Willie Mays Hays (15 IC) • Through The Tunnel (15 IC) • Motivator (5 IC)

THE THANG

Catch Me If You Can

In pairs of two – partner one begins the mosey while partner two drops to do three burpees. After the three burpees, partner two sprints to catch partner one. Once partner one is caught, they now do three burpees while partner two takes the mosey. We did this through burpee cove and back on the regular mosey route.

Dora 1, 2, 3

Same pairing, partner one runs to the end of the parking lot while partner two works on the list of exercises below. Once partner one returns, the roles are now reversed with partner two running and partner one working on the list. Those items were:

• 100 Merkins • 200 Big Boy situps • 300 squats

Super 8

Everyone begins in merkin position. In cadence, group completes one merkin and rolls over onto the six. In cadence, the group completes one big boy sit-up and rolls over into the merkin position. Increment and repeat until group completes eight merkins and eight big boy sit-ups.

MARY

• Heels to Heaven (10 IC) • Sweat Angels (10 IC) • Alphabet (on your own) • Little Baby Crunches (10 IC 3 count hold)

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

• FIA launch on Aug 26th • Murph – Sept 4th 6:30a track https://www.facebook.com/events/476563426047361/