Doc Ock’s Octagon of Love……. or Pain depending on your view
Thursday, August 24, 2017
WEATHER – 62 degrees Cool and Calm perfect for some Love or Pain
DISCLAIMER –
PRAYER –
WARM-UP
• LBAC – IC – 15 • LBAC in Rev. – IC – 15 • Imp Sqt. Walkers – IC – 20 • Arm Pretzels -IC – 15 • HillBilly Walkers – IC – 20 • ‘Merkins – IC – 15 • Indian Run around the Car Rider Circle – 4 Laps
THE THANG – Doc Ock’s Octagon of Love/Pain – The PAX partnered up
In the field is an Octagon – 8 Stations – one for each of YHC’s 2.0s
PAX will perform 8 of each exercise (each exercise base on the respective
2.0’s first letter of their name – after completion of station 2.7
PAX will Jog to the middle to pay respect to my better half
and perform Motivator from 4
• Station 2.0 – (F3Goat) D – D ecline Merkins • Station 2.1 – J – J ump Squats • Station 2.2 – (F3Swirly) B – B urpee • Station 2.3 – (F3Peaches) A – A merican Hammers • Station 2.4 – O – O utlaws (8 right & 8 left) • Station 2.5 – L – L t. Dans • Station 2.6 – T – T he Lion King • Station 2.7 – J – J umping Spiders
Rinse and repeat adding 8 to each exercise each trip around the Octagon ( Motivators stay at 4)
MARY –
• Flutter Kick – IC – 20 • LBC – IC – 25 • Sweat Angels – IC – 30 • V Straddle – 3 Count Hold Up – 5 reps
COT –
• Count-a-rama • Name-a-rama – 13 – 1 FNG Jordan Simmons – 34 Middle School Principal – 4 kids Twin Girls – wavered between Double Barrel and Double Mint – Settled on Double Mint Welcome – Now someone needs to EH Riddell – The rest of the Principals are showing him up!?!?
• Prayer
MOLESKIN – Triple Treat this weekend. If 1 or 2 can make it to Kingsport for support do so. FiA starts this weekend. Several are making the transition to Iron Horse for Saturday to accommodate the Ms. 6 am for the men. There has been some Stridelite activity at Iron Valley the last few Post. YHC has shared on slack, but forgot to mention it this morning, that I would be running at the track in Unicoi @ 5:15 am on Fridays for those that want to join me.