Twas a rainy abtastic day!!!

61 degrees….. with constant drizzle.
DISCLAIMER
PRAYER
COP

Stations were set up around the loop of the field. The PAX in groups of 4 would rotate through a DIVERSE series of exercises. One of the PAX asked is the paste button was held down too long on my printer….. there may have been a few repeats throughout the Q, but it was enough to put a smile on your face.
TTT (20) IC

WillyMays

Merkin (10) IC

Bicycles (12) IC

Flutter Kick( 20) IC

Shoulder Pretzel (24) IC

LBAC- with Cherry Pickers( 12) IC

Reverse LBAC- with Cherry Pickers (14) IC

THE THANG

Merkin

Squat

Flutter Kicks

• Lunge to Next Station

Overhead Press

Squats

Frog Kicks

• Mosey to Next Station

Carolina Dry Docks

Dips

Bicycle

• Lunge to Next Station

Incline Merkins

Squats

Flutter Kicks

• Mosey to Next Station

Burpees (10)

Pickle Pounders

American Hammers

• Bear Crawl to Next Station

 

Decline Merkins

Squat Thrusters

WWI Sit Ups

• Lunge to Next Pole

Overhead Press

Mountain Climbers

Flutter Kicks

• Mosey to Next Station

Merkins

Frog Kicks

WWI Sit Ups

• Mosey to Next Station

Shoulder Pretzel

Flutter Kicks

Squats

• Mosey to Next Station

After one round of was complete we mosied to Tombstone Hill to complete a Triple Nickel.

• 5 Burpees
• Lunge to the Next Pole
• 5 Burpees
• Bernie Sanders to Top of Hill
• 5 Burpees
• Mosey Back Down the Hill;      Rinse & Repeat

 

MARY
For dessert we finished up with Shoulder Pretzels……. 40 + ish.

CIRCLE OF TRUST
PRAYER
MOLESKIN
No one said life would be easy, no one said life would be fair, but HE promises to love us and pursue us. For that I am thankful. Thoughts from a broken person living in a broken world…..

ANNOUNCEMENTS

Gentlemen. We need to remember to keep our belongings close by. Today is the third time we have had articles stolen while the PAX is in various areas of  IH. This sucks…. but please keep the person in your thoughts and prayers, because something is going on in their life, they need Jesus just as much as we do.