Northeast Tennessee

Mudslide’s burpie blast

Northeast Tennessee Erwin Iron Valley (Love Chapel)

wet grass dry skies. 15 of us in the valley.

DISCLAIMER
PRAYER

COP
Slow mosey together. 12 motivators. 15 arm pretzels. 10 imperial walkers. 10 hillbilly walkers. 15 mountain climbers. 15 sumo squat holds. 15 peter parkers. 1 trip to burpee cove.

THE THANG
individual workout

  • 1 trip to burpee cove
  • 25 burpees
  • 5 cycles of – 10 sumo squats, 10 hand release merkins, 10 big boy situps
  • 25 burpees
  • 1 trip to burpee cove
  • mosey when finished

MARY
elbow planks for 1 minute. 15 dolly. superman for 1 minute. 15 side plank up-downs. 15 freddie mercury.

CIRCLE OF TRUST
PRAYER – praying for peterbilt to feel better
MOLESKIN
ANNOUNCEMENTS

Leave a Reply