Kingsport Tuesday Morning

5:30 Tuesday morning. A little windy and about 55.

DISCLAIMER

PRAYER

COP

Started with side straddle hops, mercans, and little baby crunches in reps of 10, 9, 8. Through the tunnel, little baby arm circles.

THE THANG

We rotated stations between

• mercans • squat jumps • over head press (with cinderblock) • burpies • bbsu • american hammers • odd man ran between stations with sand bag

Next we ran team suicides every other man for 10 yards

finished with Penn state workout

• head up • mercans • flutter kicks • supermans • bbsu • squats • mercans • squat jumps

and finished with a little mary

CIRCLE OF TRUST

PRAYER

We had 8 in total but glory had a busted ankle. Snapper, Glory, elchappo, Wilber, Daisy, Scrum, Trolly and Tutu.