Mudslide’s burpie blast

wet grass dry skies. 15 of us in the valley.

DISCLAIMER

PRAYER

COP

Slow mosey together. 12 motivators. 15 arm pretzels. 10 imperial walkers. 10 hillbilly walkers. 15 mountain climbers. 15 sumo squat holds. 15 peter parkers. 1 trip to burpee cove.

THE THANG

individual workout

• 1 trip to burpee cove • 25 burpees • 5 cycles of – 10 sumo squats, 10 hand release merkins, 10 big boy situps • 25 burpees • 1 trip to burpee cove • mosey when finished

MARY

elbow planks for 1 minute. 15 dolly. superman for 1 minute. 15 side plank up-downs. 15 freddie mercury.

CIRCLE OF TRUST

PRAYER  – praying for peterbilt to feel better

MOLESKIN

ANNOUNCEMENTS