09/28/17
A warm 63 degree summer morning (in the fall) brought 21 PAX to Arrowhead’s 5:30 workout for my VQ.
DISCLAIMER
PRAYER
COP
Through the Tunnel X 15 IC
Windmills X 15 IC
Imperial Walkers X 15 IC
Shoulder pretzels X 15 IC
Burpees X 5 OYO
THE THANG
Mosey to end zone of the ITMS football field with a coupon…
PAX Partner up for a Dora
- Start…Partner 1 Sprints to the 25 yard line and does 25 merkins while partner 2 stays in the end zone and does block plank. Partner 1 Bernie Sanders back to the End Zone and switches places with partner 2 to finish the round.
- Next…Partner 1 Sprints to the 50 yard line and does 50 LBC while partner 2 stays in the end zone and does AMRAP block squat-presses. Partner 1 Bernie Sanders back to the End Zone and switches places with partner 2 to finish the round.
- Next…Partner 1 Sprints to the 75 yard line and does 75 Mountain Climbers while partner 2 stays in the end zone and does AMRAP kettle-bell swings. Partner 1 Bernie Sanders back to the End Zone and switches places with partner 2 to finish the round.
- Finally…Partner 1 Sprints to the opposite end zone and does 100 SSH while partner 2 stays in the end zone and does AMRAP block curls. Partner 1 Bernie Sanders back to the End Zone and switches places with partner 2 to finish the round.
- Rinse and repeat for a Double Quarter Pounder.
MARY
Freddie Mercury IC x 15
Willie Mays Hays IC X 15
LBAC IC x 15 then reverse
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
None
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