- Imperial Walkers x20 IC
- Little Baby Arm Circles – 20 IC
- Little Baby Arm Circles Reverse – 20 IC
- Cherry Pickers – 20 IC
Global Warming – PAX in circle of pain. Hold Al Gore while slowly shuffling in a circle. Q shouts excercise. Alternate shuffle directions.
- 10 up straddle hops (left leg, in cadence)
- 10 up straddle hops (right leg, in cadence)
- 20 Bobby Hurleys,
- 30 merkins.
- 40 squats.
The Course – Use a buddy and mozey between stations. Stations: Burpees x 100, Merkins x 150, Lunges x 200
- Freddy Mercurys x 25
- Sweat Angels x 25 IC (Dolly’s with arms too)
- Flutter kicks – 25 IC
- Little Baby Crunches x25IC
CIRCLE OF TRUST
PRAYER – prayed for Ma Bell, Capo, Copperfield, and Bollywood’s new baby.
Discussed upcoming GoRuck