Legorama

16 PAX showed up for a very light leg workout in 47 degree weather.
DISCLAIMER
PRAYER
COP
• The Motivator (Starting from 8)
• TTT 10IC
• Imperial Walkers 15IC
• Windmills 10IC
• Hillbilly Walkers 15IC
• Willy Mays Hayes 10IC
THE THANG
Same concept as Dora. Partner up. Partner 1 runs two light poles and back while Partner 2 conducts the exercise and then switch out. Reps are cumulative.

• Standing Donkey Kicks 100
• 180degree switch jumps 100
• Knee Slappers 100
• Switch Kicks 100
• Lunges 100
• Circle back up. The Motivator from 5
• Grab a new Partner and conduct same exercises (50)
• Circle back up. The Motivator from 5.
• Grab a new Partner and conduct same exercises from (50) (There was much mumble chatter when this was announced)
• Circle back up. The Motivator from 5.
• Jumping Lunges 16 OYO
• Jumping Squats 16 OYO
• Jumping Lunges 8 OYO
• Jumping Squats 8 OYO
• Jumping Lunges 4 OYO
• Jumping Squats 4 OYO
• Jumping Lunges 2 OYO
• Jumping Squats 2 OYO
• Jumping Lunges 2 OYO
• Jumping Squats 2 OYO

MARY

• American Hammers 30 IC
• Reverse Crunches 30 OYO
• Frog Kicks 30 IC

At this point YHC opened it up for someone else to pick an exercise. Rudy was nominated to lead Elevator Merkins. I suppose just a smidge of upper body is ok to do on leg day.

CIRCLE OF TRUST
PRAYER
MOLESKIN
I know Iron sharpens Iron but my legs feel like jelly. Throughout my life I’ve often paid more attention to my upper body than my lower body, and anytime I take a day to focus on my lower body, I pay the price for my previous neglect.

The same can be said for my spiritual life. Too often I’ve focused on scripture memorization over fellowship. Or prayer over worship. Or reading scripture over witnessing. Or any number of other aspects of what should comprise a daily walk with the Lord. Workouts like yesterday’s are a personal reminder to me to not zero in on one perceived weakness in my own life at the expense of other facets.