Mildly Cool and Clear – 10 PAX posted. Welcome @Milkman!
DISCLAIMER
PRAYER – Wilbur
COP
- Side straddle Hops x 20 IC
- LBACs forward x 20 IC
- LBACs backward x 20 IC
- Merkins x 10 IC
- Side straddle Hops x 20 IC
- Merkins x 10 IC
- Thru the Tunnel x 20 IC
- One jog lap around the parking lot.
Mosey to bottom of hill at track and pair up – about ¼ mile
THE THANG
DORA – Bear Mountain Partner up
1 partner does Bear Crawl up to fireplug and jog high knees back down. Trade off with partner doing exercises. Other partner starts on 100 Burpees/150 Big Boy Sit ups/200 Squats. A few PAX remarked they saw the need for gloves today.
Mosey up to top of hill at sidewalk curb. Short Cliff Hanger Merkins – With Partner. 3 sets 20/15/10 alternating with Partner.
Mosey back up to parking Lot
Sprints
Sprints across parking lot till time and many participants expired!
CIRCLE OF TRUST – 10 in attendance. Mayfly brought FNG – Milkman
PRAYER
MOLESKIN
Sometimes a workout sux and life does too. Look for someone in your life going through some tough stuff and make sure they know you are there for them.
ANNOUNCEMENTS
Q Needed for Saturday. @Little Debbie bringing Lumberjack Challenge on the 31st.
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