Pumpkin , Pounders, & Birthday Wishes 10/28/17

High 50s and the rain held off ( 5 Strong)

DISCLAIMER
PRAYER
COP
Tunnel 10 IC

Arm Circ 10 Each Direction IC

Light Mosey back to the Circle

Modified Motivator from 5 to 1 with (Burpees, Merk Tucks, Merks)
THE THANG
It was all about the Pumpkin

• Left Leg Lunge and Pumpkin pas 90 sec
• Right Leg Lunge and Pumpkin pass 90 sec
• 5 round Bear crawl to the center of the circle
• Toss the pumpkin in Star Pattern with Burpees in the Middle

3 Rounds 60 Sec Each

• Reverse Merks on Tailgate / Plank Jacks
• Over Head Press / Crunches
• KB Swings / Bicycle Abs

Quarter Pounder X 2

• 25 Merks
• 50 Squats
• 75 Mountain Climbers
• 100 Side Straddle Hops

CIRCLE OF TRUST
PRAYER – Snapper New Job / Cat Fish Needs a Date
MOLESKIN – The Government is great at fixing structures we need to help fix people
ANNOUNCEMENTS
Got the boys to wish my Bride a Happy Birthday.

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