Were the PAX looking up at the rain or BLIMPS?

WEATHER – 42 raining and not so fun
DISCLAIMER
PRAYER
WARM UP

• Motivators – from 6
• LBAC – cherry pickers – drop in the bucket – LBAC in rev. – IC – 12
• Imperial Squat Walkers – IC – 12
• Arm Pretzels – IC -12
• Hillbilly Walkers – IC – 12
• Merkins – IC – 12
• Mosey a lap

THE THANG
YHC was still recovering from crud and felt a thang with little explanation was best today.  BLIMPS was the routine of the day……. but 5, 10, 15, 20, 25, 30 didn’t seem like enough for the Iron Valley HIM

• B – Burpees – 10
• L – Lunges (4 count) – 20
• I – Imperial Walkers (4 count) – 30
• M – ‘Merkins (single count) – 40
• P – Plank Jacks – 50
• S – Squats – 60

WIth the PAX enjoying the routine so much we repeated but went to the last cone, S and worked our way down 60, 50, 40…………

Next a round of 11’s – Fairy Jacks and ‘Merkins were on the Weinke Sheet, which was becoming harder to read with as wet as we were at this point. (again, a product of not feeling 100%. The QIC had not memorized the workout this particular day)

MARY

• Crab Humpers – IC – 12  ( Like Pickle Pounders but from the crab walk position)
• Sweat Angels – IC – 12
• Flutter Kicks – IC – 12
• LBC – IC – 12
• Doc I hate yous – 3 Count Hold – 6

CIRCLE OF TRUST

• Count – a – roma – 11
• Name – a – roma
• PRAYER – thoughts a prayers for PAX dealing with struggles as well as those in Texas for the tragedy over the weekend.  YHC was thankful for the support of F3 brothers over the last week.  Ecclesiastes 4:9-10 (NLT)  ⁹ Two people are better off than one, for they can help each other succeed. ¹⁰ If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.