Repetitive Simplicity—Run

Nice

DISCLAIMER

PRAYER -> No prayer this morning, we have some work to get done

COP

• Jog to the 40 and back • High knees to the 20 and back • Butt kicks to the 20 and back • Carioca to the 40 and back • Side lune to the 10 and back

THE THANG

Put the PAX through a conditioning test used when reporting to fall camp (Done and back counts as 1).

• 2-20s • 4-40s • 6-60s • 8-80s • 10-100s

Finished off with a bit of stretching

CIRCLE OF TRUST

PRAYER -> specifically for  those families in Texas dealing with this ridiculous tragedy. Prayers seem so hollow, not sure what to pray for, but I tried.