DORA, DORA, DORA

WEATHER- 30 degrees with a clear sky
DISCLAIMER
PRAYER

WARM UP

• Arm Pretzels – IC- 10
• Hillbilly Walkers – IC -10
• LBAC -IC- 10
• LBAC Reverse- IC- 10
• Motivators- From 5

THE THANG

With the cold weather upon us, YHC figured everyone would like to stay warm this morning.  My solution to this was a little DORA.

• 1– 100 Merkins
• AND– 150 Big Boy Sit Ups
• 2– 200 Dry Docks
• AND– 250 Lunges
• 3– 300 Squats

MARY

• Sweat Angels- IC- 10
• Pickle Pounders- IC- 10

That was all I had prepared for MARY but we ended up with a few minutes to spare so YHC asked for suggestions. This was quickly reworded as soon as Doc Ock began to speak. It was changed to any suggestions other than from Doc.

• Heels to Heaven- IC- 10
• Flutter Kicks- IC- 15 just to throw Floppy Disc off

CIRCLE OF TRUST

• Count – a – roma – 11
• Name – a – roma
  PRAYER

  ANNOUNCEMENTS
  Remember to show support for the Brothers heading to GoRuck this weekend. Kudos to Doc Ock’s 2.0 for graduating Naval Academy.