Great weather for a special leg addition for El Chapo, Even had an out of towner join us
DISCLAIMER
PRAYER
COP
15 Each IC
TTT
Side Straddle Hop
Mountain Climbers
2 laps around the parking lot
High Knees and Butt Kickers
THE THANG
5 Sprints 40Yrs ish
Group Circle Squat to 80 Count
8 for 8 (One Lap Round Track to Pace)
-Merks, Bicycle Abs, Jump Rope, Crunchs, Burpees, Jump Lunge, Plank
2 Laps as a Group Sprint Straights, Walk the Corners
Mosey to Front of school
Pair up for Bench Jumps and Flutter kicks
Pair up for Super Mans and Log Jumps
Trade Mark Trolley Rail Squat / Calf Raises to 15 on the 1,2,3 count
Mosey back to start for another 80 count group squat
CIRCLE OF TRUST
PRAYER
MOLESKIN
Carry the burden in front of you not the one you dream up. if you just do what God puts in front of you he will accomplish his goal and you will be part of it.
ANNOUNCEMENTS
End of year Murph and have a good christmas
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