Insert Title Here

Weather: COLD 16F

DISCLAIMER

PRAYER

COP

• LBAC (15 IC) • LBAC Reverse (15 IC) • TTT (15 IC) • Arm Pretzels (15 IC) • Willie Mays Hayes (10 IC) • Imperial Walkers (15 IC) • SSS (15 IC) • Mosey

THE THANG

A little rinse and repeat of the following:

• Suicide Exercise

• Line 1 – 10 Merkins • Line 2 – 20 Big Boy Situps • Line 3 – 30 Squats • Line 4 – 40 American Hammers

• Mosey to Burpee Cove • 10 Burpees • Mosey to school flagpole • 10 Dips • Mosey to start line to rinse and repeat

PAX completed three plus circuits before time expired.  No Mary.

CIRCLE OF TRUST

PRAYER

MOLESKIN

YHC was not feeling very creative this week (hence the title) when trying to come up with a workout routine for today.  Instead, YHC decided to just put the shoes on the asphalt with the PAX this morning in a full-body routine. These HIM did not disappoint as they pushed through this workout, motivated each other, and helped each other burn through three circuits in 45 minutes.

ANNOUNCEMENTS

• This Saturday’s Murph is at 7:30a.