12/23/17 Drifter shows up for leg day

Great weather for a special leg addition for El Chapo, Even had an out of towner join us

DISCLAIMER

PRAYER

COP

15 Each IC

TTT

Side Straddle Hop

Mountain Climbers

2 laps around the parking lot

High Knees and Butt Kickers

THE THANG

5 Sprints 40Yrs ish

Group Circle Squat to 80 Count

8 for 8 (One Lap Round Track to Pace)

-Merks, Bicycle Abs, Jump Rope, Crunchs, Burpees, Jump Lunge, Plank

2 Laps as a Group Sprint Straights, Walk the Corners

Mosey to Front of school

Pair up for Bench Jumps and Flutter kicks

Pair up for Super Mans and Log Jumps

Trade Mark Trolley Rail Squat / Calf Raises to 15 on the 1,2,3 count

Mosey back to start for another 80 count group squat

CIRCLE OF TRUST

PRAYER

MOLESKIN

Carry the burden in front of you not the one you dream up. if you just do what God puts in front of you he will accomplish his goal and you will be part of it.

ANNOUNCEMENTS

End of year Murph and have a good christmas