11 frosty pax braved 14° temps for a Geppetto vQ/coQwith Jester.
motivator from 6
15 merkins oyo
even with 14° temps no need to warm up anymore…mosey to playground with block coupons
Geppetto instructed the pax there were three stations (playground, opposite end of parking lot, and mid way up the hill) and there will be three rounds. Count of in 1’s & 2’s YHC would take the 2’s and begin at station 2.
Rd 1 station 1: 15 pull-ups/body rows & 20 overhead tricep extensions
Station 2: 15 diamond merkins & 20 squats
Station 3: 15 lunges & 20 Carolina dry docks
Rd 2 station 1: 15 overhead press & 20 block curls
Station 2: 15 hand release merkins
Station 3: 15 burpees
20 American hammers
rd 3 station 1: 30 block curls
15 one arm kettle bell swings each
Station 2: 15 merkins
20 flutter kicks
Station 3: 15 monkey bumpers
motivator from 5
CIRCLE OF TRUST
Great job of Geppetto stepping up for his vQ in some tough cold conditions. He had told YHC after a posting a couple weeks back he was about ready to q. So that meant YHC was going to call him on it and “encourage” him on, and that I’d help.
Murph on Saturday at arrowhead
convergence NYD at iron horse