Northeast Tennessee

Little mumble chatter and lots a noises like someone was having a baby at Iron Valley

Northeast Tennessee Erwin Iron Valley (Love Chapel)

WEATHER – 52 degrees

  • HillBilly Walkers – 15
  • LBAC/in Reverse – 15
  • Imp Sq Walker – 15
  • Arm Pretzels – 15
  • Motivators -5
  • Willy Mays Hayes – 5

With the approaching birth of Escape Hatch’s 2.2, YHC thought the PAX of Iron Valley needed to help with some baby birthing noises of their own.  What better way than Bear Crwals, Burpees and Blocks.  PAX partnered up. While one PAX performed Burpees the other Bear Crawled to the cone (~15 yards) performed 25 of said exercise and then Bear Crawled back.

  • ‘Merkins
  • Squats w/block
  • Overhead Presses
  • Curls
  • Triceps Press
  • Kettle Bell swings
  • Flutter kicks w/block

PAX were making a lot of noise and groaning a great deal. It was enough that you would have thought one of them was giving birth. General feeling was it was a smoker and a post that you did not have to wait till later to feel it. Great work men!!


  • LBC – 15
  • Sweat Angels – 15
  • E2K – 15 right & 15 left
  • Doc I hate yous – 3 count……ish hold – 3


  • Count a roma
  • Name a roma
  • Prayers – Escape Hatch, his M and Mia as we awhile the arrival of another Iron Valley 2.0.  Recovery for those who have not felt well. Wilbur’s brother, Sweatypalm’s as well as Donatello’s Mom & their recovery lastly Penn’s friend Josh’s family in their difficult time.

TClaps to Peterbilt for his return.

Finish the month out with Rudy’s Core challenge.  Goliath is not till later this year but save on registration by signing up now.  3rd F meets the third Thursday night. Join the Channel on Slack and look for more information

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