DISCLAIMER – WILBUR 45 degrees and light rain at slacked off at starting time. Wilbur and 1 FNG
PRAYER
COP
SSH x 15IC, LBAC FWD/BACK x 10, Mericans x 10IC, SSH x 15IC, Mountain Climbers x 10 IC, TTH x 10, Abe Vigoda x 10IC, Mosey the Parking lot twice. Pick up the Blue Blob (60# Sandbag with no handles) and head down to the Hill going onto the track.
THE THANG
Blob Carry – 1 PAX carries blob to top of hill 150 yds and back while others start on 10 LBC, 10 BBSU, 10 Carolina Dry Docks & 10 Dancing Bears. Switch when 1rst runner returns. 4 rotations.
Burbee Mile. Run once around track stop and do 12 burpees. Repeat 4 times.
Double time back to starting parking lot.
Colt 45’s with Block then 10 Block Presses – Rinse and Repeat twice.
CIRCLE OF TRUST – Naming of FNG Eric Echard will wait till more post.
PRAYER
MOLESKIN
Commitment – Wilbur confessed that if FNG had not shown he would have been back in Fart Sack in less than 20 minutes. Thanks Eric! Said he is coming back. Will be a Saturday guy, is at work before 7:00 AM.
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