Let Bodies Hit Floor

Low 40’s with rain to start Wilderness Road this morning.
DISCLAIMER
PRAYER
COP
Warm up:

Jumping Jacks, Abe Vigoda, Let Bodies Hit Floor, Annie, and Mosey around parking lot.

THE THANG

Station to Station- Rinse and Repeat, with tire flip leading change

• Tire flip across parking lot
• But Kus
• Sledge hammer
• Abyss Merkin
• Loin King
• Walking Lunges with Coupon
• Bearmuda Triangle

CIRCLE OF TRUST- FNG crowned Halfway 
PRAYER
MOLESKIN: 

ANNOUNCEMENTS

@trolley mentioned running group for @wilderness road