Simple yet Effective

12 men (2 ruckers, 1 stair climber, and 9 runners) hit The Hill.

DISCLAIMER

PRAYER -> skipped it, not a requirement, had work to get done.

COP

Typical running based warm-up from YHC. Mosey to the field: high knees, butt kicks, caricoa, side lunge, toy soldiers, 100 yard strides.

THE THANG

Take a long mosey over to pond hill for some repeats until YHC called time (8 rounds total). T-claps to Rite Aid & Honeysuckle for getting 9 rounds in—solid.

Mosey back to the field for 100 yard sprint/runs. Ended up getting 12 runs in before time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Guys are pushing hard, making significant gains. I’m impressed and they continue to push me to keep getting better and not fall into complacency.

ANNOUNCEMENTS

3rd F get together at Main St. Pizza on Thursday.