Let Bodies Hit Floor

Low 40’s with rain to start Wilderness Road this morning.

DISCLAIMER

PRAYER

COP

Warm up:

Jumping Jacks, Abe Vigoda, Let Bodies Hit Floor, Annie, and Mosey around parking lot.

THE THANG

Station to Station- Rinse and Repeat, with tire flip leading change

• Tire flip across parking lot • But Kus • Sledge hammer • Abyss Merkin • Loin King • Walking Lunges with Coupon • Bearmuda Triangle

CIRCLE OF TRUST- FNG crowned Halfway

PRAYER

MOLESKIN:

ANNOUNCEMENTS

@trolley mentioned running group for @wilderness road