Posting the BB for a friend…a dear friend. The kind of friend who celebrates his birthday with a Murph. Everyone needs a friend like Queen. 14 PAX rolled into Arrowhead to celebrate with her majesty himself.
DISCLAIMER
PRAYER
COP
No warm-up. Straight to business
THE THANG
Straight forward Murph. Bands and low bars were available for modifications. Queen’s 2.0 was onsite to track time for everyone.
- 1 Mile Run
- 100 Pull-ups
- 200 Merkins
- 300 Squats
- 1 Mile Run
MARY
Coffee and Donuts….kinda impacts the abs
CIRCLE OF TRUST
PRAYER
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