Every Q we get wet

I don’t know what it is but every time I have the Q it either rains or snows. Makes for a fun day though! It’s was about 55 degrees so it worked well.

DISCLAIMER

PRAYER

COP

Warm up

– [ ] 25 mericans

– [ ] 24 shoulder pretzel

– [ ] 23 lbsu

– [ ] 22 through the tunnel

– [ ] 21 side straddle hops

– [ ] 20 mericans

– [ ] 19 imperial walker

– [ ] 18 hill billy walker

– [ ] 17 bbsu

– [ ] 16 mountain climbers

– [ ] 15 mericans

– [ ] 14 flutter kicks

– [ ] 13 slow squats

– [ ] 12 cinderblock press (3 count up)

– [ ] 11 little baby arm circles

– [ ] 10 mericans

– [ ] 9 burpies

– [ ] 8 slow squats

– [ ] 7 full cinderblock press (ground to sky)

– [ ] 6 dominator

– [ ] 5 mericans

– [ ] 4 Alabama ass kickers (down on all 4s kick each leg straight back)

– [ ] 3 kettle bell swings

– [ ] 2 laps around the lot

– [ ] 1 minute plank

Full hit

One man runs with sand bag across parking lot. Drops bag and does 5 burpies runs back. Others rotate through cinderblock push ups, sledge hammer in tires, bbsu, side straddle hops.

CIRCLE OF TRUST

PRAYER

MOLESKIN

It was snapper and renaissance man.