Queen’s Birthday Murph

Posting the BB for a friend…a dear friend. The kind of friend who celebrates his birthday with a Murph. Everyone needs a friend like Queen. 14 PAX rolled into Arrowhead to celebrate with her majesty himself.

DISCLAIMER

PRAYER

COP

No warm-up. Straight to business

THE THANG

Straight forward Murph. Bands and low bars were available for modifications. Queen’s 2.0 was onsite to track time for everyone.

• 1 Mile Run • 100 Pull-ups • 200 Merkins • 300 Squats • 1 Mile Run

MARY

Coffee and Donuts….kinda impacts the abs

CIRCLE OF TRUST

PRAYER