I don’t know what it is but every time I have the Q it either rains or snows. Makes for a fun day though! It’s was about 55 degrees so it worked well.
DISCLAIMER
PRAYER
COP
Warm up
– [ ] 25 mericans
– [ ] 24 shoulder pretzel
– [ ] 23 lbsu
– [ ] 22 through the tunnel
– [ ] 21 side straddle hops
– [ ] 20 mericans
– [ ] 19 imperial walker
– [ ] 18 hill billy walker
– [ ] 17 bbsu
– [ ] 16 mountain climbers
– [ ] 15 mericans
– [ ] 14 flutter kicks
– [ ] 13 slow squats
– [ ] 12 cinderblock press (3 count up)
– [ ] 11 little baby arm circles
– [ ] 10 mericans
– [ ] 9 burpies
– [ ] 8 slow squats
– [ ] 7 full cinderblock press (ground to sky)
– [ ] 6 dominator
– [ ] 5 mericans
– [ ] 4 Alabama ass kickers (down on all 4s kick each leg straight back)
– [ ] 3 kettle bell swings
– [ ] 2 laps around the lot
– [ ] 1 minute plank
Full hit
One man runs with sand bag across parking lot. Drops bag and does 5 burpies runs back. Others rotate through cinderblock push ups, sledge hammer in tires, bbsu, side straddle hops.
CIRCLE OF TRUST
PRAYER
MOLESKIN
It was snapper and renaissance man.
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