91 Merkins in Cadence and a Lot of Lunges

Mild and 52.
DISCLAIMER
PRAYER
COP
Side Straddle Hops x 10 IC, Merkins x 10 IC, LBAC X20 IC, LBAC Revers x 20IC, Merkins x 10IC, Imperial Squat Walkers x 20IC, Merkins x 10IC, Motivators 7 count, Merkins x 10IC, Bobby Hurley x 20, Merkins x 10 IC, Through the Tunnel x 20 IC, Merkins x 10IC
THE THANG

• Lunge across the parking lot and back
• Wide Arm Merkin x 10 IC
• Defensive Slide across the parking lot and back
• military merkin x 10 IC
• Karaoke across the parking lot and back
• Monkey Humpers x 10 IC
• Backward Run across the parking lot and back
• Carolina Dry Dock x 10 IC
• Power Jump across the parking lot and back
• Diamond Merkins x 10 IC
• Karaoke across the parking lot and back
• Monkey Humpers x 10 IC

MARY
ABC’s, Freddy Mercurys x 20IC, Sweat Angels x 20 IC, American Hammers x 20 IC
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS