Tunnel of Love
Tuesday, March 20, 2018
50ish degrees and a great morning to get after it. 5 PAX, Little Debbie on Q.
DISCLAIMER
PRAYER
COP
LLBAC x 10
RLLBAC x 10
Motivator x 10
Through the Tunnel x 10
THE THANG
Simple circuit completed two rounds with each exercise separated by 5 IC Merkins. Person running track lap was the pacer.
• Tractor Tire Sledgehammers • Tractor Tire Flips • Block Burpees • Block Kettlebell Swings • 1 Track Lap (Pacer)
60 Total IC Merkins
MARY
Scrum and Trolley were overachievers and ran extra after the workout.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Be appreciative of “big particles” in your life. Read “Freed to Lead” F3 book for explanation.
ANNOUNCEMENTS
Catfish reappeared after a prolonged absence. Scrum showed up after being out for a while due to participating in a YMCA bootcamp. Daisy was missed (or maybe not because he shows us all up). Sample dreamed about F3 from some hotel near Legoland. Private was AWOL due to allergy medicine-induced coma. Tutu bringing the thunder on Thursday. Hoping to lure some FNGs back for a second go of F3.