91 Merkins in Cadence and a Lot of Lunges

Mild and 52.

DISCLAIMER

PRAYER

COP

Side Straddle Hops x 10 IC, Merkins x 10 IC, LBAC X20 IC, LBAC Revers x 20IC, Merkins x 10IC, Imperial Squat Walkers x 20IC, Merkins x 10IC, Motivators 7 count, Merkins x 10IC, Bobby Hurley x 20, Merkins x 10 IC, Through the Tunnel x 20 IC, Merkins x 10IC

THE THANG

• Lunge across the parking lot and back • Wide Arm Merkin x 10 IC • Defensive Slide across the parking lot and back • military merkin x 10 IC • Karaoke across the parking lot and back • Monkey Humpers x 10 IC • Backward Run across the parking lot and back • Carolina Dry Dock x 10 IC • Power Jump across the parking lot and back • Diamond Merkins x 10 IC • Karaoke across the parking lot and back • Monkey Humpers x 10 IC

MARY

ABC’s, Freddy Mercurys x 20IC, Sweat Angels x 20 IC, American Hammers x 20 IC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS