First Big Cardio Push of April

Not too gloomy, 56 degree morning brought out the ruckers and the runners.

DISCLAIMER
PRAYER
COP

Warmup lap

Mosey to endzone

20 yards out and back – butt kickers, high knees, cariocas

THE THANG

THE RUNNERS:

1. Mosey to home stands – run the stadium back and forth
2. Mosey to Pepsi hill – appx 5 laps up and down
3. Mosey to Pactolas Hill – 2x AYG
4. Mosey back to stadium – ladder sprints – 20-40-60-80-100 and back down.

THE RUCKERS:

Modified BB: 1/4 mile ruck. Bear crawl 20 yards -> 20 squats -> bear crawl 20 yards -> 20 hands up push ups -> bear crawl 20 yards -> 20 4-Ct flutter kicks -> bear crawl 20 yards -> 20 overhead ruck presses -> bear crawl 20 yards -> 20 4-Ct mountain climbers. Rinse and repeat. Tunnel of love -> line up and hold high plank -> low crawl through the tunnel and assume plank. 4 full rotations (30-40 yards total). On the goal line. 2 pax carry coupon 100 yards and back (sandbag and Jerry can). Remaining Pax -> overhead ruck hold until they get back. Rinse and repeat with 2 new pax on the coupons remaining Pax doing flutter kicks. 2 full cycles with each PAX carrying each coupon and completing 2 rounds of overhead holds and flutters kicks. Time.
Respectable work for a 45 minute block. Great to have @Pythagoras join the fun this morning.
CIRCLE OF TRUST
PRAYER