TIME: 0700
TEMP: 37 Degrees
DISCLAIMER
PRAYER
COP
- Merkins x20IC (How else should the Merkin Champions start a warmup)
- LBAC x20IC, Cherry Pickers & Dropping them in the bucket, Shoulder Pretzels x20IC, LBAC x20IC (Rev)
- Merkins x10IC (oh, yes he did)
- Imperial Squat Walkers x20IC
- Side Straddle Hop x20IC
- TTT x10IC
- Willie Mayes Hayes x15IC
THE THANG
OLD AOQ
Field Day:
The PAX split into two groups East and West. Once the the groups the PAX paired off.
Partner 1: Decline Merkins x20 (4 count)
Partner 2: Imperial Squat Walkers x20 (4 count)
Partners Switch
Upon Completing the exercises run to the opposite side of the field
Rinse and Repeat
NANT’AN
Monkey Humpers x20 IC (4 count exercise)
NEW AOQ
Four Corners: Each exercise location was rotated every 5 min.
- Iron Horse
Partner Carry 100yds. Everytime the carried partner is set down both partners do 10 Merkins.
Rinse and Repeat - Iron Valley
Top of the hill 5 merkins, Bear Crawl Down, 5 merkins, Crawl Bear Up
Rinse and Repeat - Arrow Head
Block Burpee x10 and Inverted Row x10
Rinse and Repeat - Wilderness Road
Tire Flips and Lunge Walk in between
Rinse and Repeat
MARY
The original members and FNG’s from APRIL 1st Erwin Kickoff lead the Mary:
Slugger: Freddie Mercuries x25IC
Hawkeye: Flutter Kicks x25IC
Chunk: Sweat Angels x20IC
Go Daddy: Don’t Remember. Let’s say LBC x20IC.
Floppy Disk: Alphabet OYO
Escape Hatch: Peter Parkers x20 IC
Doc Ock: “Doc I Hate You” x3 (three count hold)
CIRCLE OF TRUST
FNGs:
(David Good’s Son: Place Name here) >> 18 yrs >> Senior >> Going to Tennessee>> Dooley >> Kiffin >> Butch >> Brick-By-Brick >> B3
(Grillz lackey: Place name here) >> Wanted a tatoo of some Indian (dot not feather) dude >> Lead to other Indian dudes names (I was totally lost) >> Lotus >> Chakra >> Shakira
PRAYER
MOLESKIN
It has been one year of blood, sweat, and even a few tears in Iron Valley. As a group we celebrated six babies born and morned the loss of parents and family members. We comforted those that were hurting and we were there when a brother was down. I am truly humbled by the ways that God, creator of heaven and the earth, chooses work in each of our lives. He has given us what we needed though not necessarily all that we wanted. For YHC, F3 has been a blessing and I hope that it has been to the men of Erwin.
ANNOUNCEMENTS
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