Northeast Tennessee

Serpentine Run in the Park

Northeast Tennessee Iron Horse (Founders Park)

Cold, but dry morning for 13

DISCLAIMER

First Q, no man left behind (not at my speed)

PRAYER

be thankful, humble helpful
COP
Dazzled ’em with the count, typical warmup with a stair lap
THE THANG
Mosied to The Hill, King Commons Park and back

  • Abs and legs mostly with some Merkins
  • First ever serpentine run

 

Leave a Reply