Northeast Tennessee

The Sweet Pickle Bus Returns to Iron Valley

Northeast Tennessee Erwin Iron Valley (Love Chapel)

A very cool 40


  • LBAC
  • Arm Pretzels
  • LBAC Reverse
  • Abe Vigoda
  • Imperial Walkers
  • Hillbilly Walkers
  • Imperial Squat Walkers
  • Motivator
  • Agilities
    • High Knees
    • High Kicks
    • Backward Run
    • Defensive Slides (both directions)
    • Karaokes (both directions)

Floppy Disk revived an old fan-favorite in the sweet pickle bus full of Floppy Disks!  Each disk has an exercise listed on the disk.  When a PAX selected a floppy disk from the box, the pax moseyed a lap while the rest of the group AMRAP the exercise.  In addition, certain disks were labeled with either X2 (which mean the PAX had to do two mosey laps) or Reverse (which means the group had to mosey while the PAX AMRAP the exercise).  Here are the following floppy disks in play today (in no particular order).

  • Travolta Merkins X2
  • Imperial Squat Walkers
  • Flutter Kicks Reverse
  • Hillbilly Rockettes
  • American Hammers
  • Flutter Kicks
  • American Hammers Reverse
  • Diamond Merkins Reverse
  • Imperial Squat Walkers X2
  • Flutter Kicks X2
  • Travolta Merkins Reverse
  • Squats X2
  • Diamond Merkins X2
  • Merkins Reverse
  • Merkin Rolls Reverse
  • Merkins
  • Burpees X2 (coincidentally, a train began blowing the whistle as we started)


In true Floppy Disk fashion, no Mary today.


Several Prayers Requests and Upcoming Events:

  • Students in area schools for upcoming tests (Swirly)
  • Peer evaluation today (Floppy Disk)
  • M is traveling out of town this weekend (Floppy Disk)
  • Family is traveling to West Virginia (Doc Ock)
  • Erwin Kiwanis Pancake Breakfast on April 21

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