Yep it was cold AGAIN 6 Pax Showed UP
DISCLAIMER
PRAYER
COP
- TTT, Arm Circles, Motivator 10 Each
- Mosey around Parking Lot
THE THANG
- Merks and Squats (15, then 14, then 13 …….. Stop at 6)
- Curls and Mountain Climbers (15, then 14, then 13 …….. Stop at 6)
- Block Pistons and Presses (15, then 14, then 13 …….. Stop at 6)
- Block Swings and Burpees (15, then 14, then 13 …….. Stop at 6)
- Sprints and Bear Crawls (3 ish)
- Plank with shoulder taps
- Sprints and Farmer Cary (3 ish)
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Tell your wife she looks pretty. She’ll like it and if you say it enough you’ll believe it.
ANNOUNCEMENTS
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