mudslide’s mountain muscle melter (belated 4/14/2018)

beautiful morning for a Erwin / Nolichucky River overlook run

DISCLAIMER

PRAYER

COP

hillbillie walkers, imperial walkers, dymanic stretching

THE THANG

Trail run workout, 2 miles, 600 ft vert, included the following exercises:

• carolina dry docks • merkins • squats • al gores

MARY

little baby crunches, side plank up downs, sweat angels, freddie mercuries, scissor kicks,  some other forgettable mary

CIRCLE OF TRUST

PRAYER

MOLESKIN

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