15 and counting Backwards (Tell her shes pretty) 4/17/18

Yep it was cold AGAIN 6 Pax Showed UP

DISCLAIMER

PRAYER

COP

• TTT, Arm Circles, Motivator 10 Each • Mosey around Parking Lot

THE THANG

• Merks and Squats (15, then 14, then 13 …….. Stop at 6) • Curls and Mountain Climbers (15, then 14, then 13 …….. Stop at 6) • Block Pistons and Presses (15, then 14, then 13 …….. Stop at 6) • Block Swings and Burpees (15, then 14, then 13 …….. Stop at 6) • Sprints and Bear Crawls (3 ish) • Plank with shoulder taps • Sprints and Farmer Cary (3 ish) •

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Tell your wife she looks pretty. She’ll like it and if you say it enough you’ll believe it.

ANNOUNCEMENTS