How old? Did Doc really make us do that many sweat angels?

WEATHER – 56    APRIL 17th 2018
DISCLAIMER
PRAYER
WARM UP

• ‘Merkins – 15
• Hillbilly Walkers – 10
• Scorpion Dry Dock – 10 each leg
• Squats – 3 Count hold – 10   (Some PAX really suck at following directions)

THE THANG
YHC felt since tomorrow would complete another trip around the sun for me that moseying the circle would be great way to get some cardio in.  This was broken up around the circle with exercises.   Rinse and repeat upon completion.

• Motivator from – 4
• Squats – 18
• Burpees – 7
• Travolta ‘Merkins – 5 (each hand)

MARY

• Sweat Angels – 42
• Doc I hate yous – 3 (3 count hold)

CIRCLE OF TRUST

• Count o roma
• Name o roma
• Prayer