Doc Ock and Iron Valley says Thank you to ESCAPE HATCH

WEATHER – 46 degrees    APRIL 3rd, 2018

DISCLAIMER

PRAYER

WARM UP

• LBAC – IC – 10 • LBAC in rev. – IC – 12  (QIC was distracted, probably by Floppy disk running his trap that he went past 10) • Motivator – 6 • Willy Mays Hayes – 10 • ‘Merkins – 10 • Hillbilly Walkers – IC – 10 • Mosey a lap

THE THANG

As a thank you to Hatch for his strong leadership and work over the past year, thang was E.S.C.A.P.E.  H.A.T.C.H.

• E 2 K – 20 each side • S corpion Dry Dock – 20 each leg • C urls – 20 with coupon • A merican Hammer – 20 , 4 count • P ickle Pounders – 20 • E rwin Elephant – (same as a kettle bell swing but with a block and full extension over your head. Had to get another E exercise) – 20

• H and Release ‘Merkins – 20 • A l Gore – 43 seconds (Ecapse Hatch is 43 years OLD) • T ravolta ‘Merkins – 20 • C rab Jacks – 20 • H urpees (Hand release Burpees) – 20

MARY

• Heals to heaven – 20 • LBC – 20 • Flutter kicks – 20 • Doc I hate yous – 3 (3 countish hold)

CIRCLE OF TRUST

• Count – a -roma • Name- a – roma • Prayer

MOLESKIN

Iron Valley just past the 1 year mark and YHC is thankful for what F3 has brought to my life as well as the community.  Men of IV are strong! Men of Iron valley have experienced loss this year and have been so supportive!  When Escape Hatch and Slugger took on the commitment to expand to Erwin they knew it was going to be work.  They have done amazing and I am honored to take the lead this year!  Thank you for the Faith that I have what it takes to continue this.  If you haven’t been in awhile, no matter what the excuse. Get off your 6 get out of the fart sack and come beck!   Get your friends that continue to suffer the sad clown syndrome or are complacent with mediocrity.  COME