B.O.M.B.S. 4-19-18 Wilderness Road
Sunday, April 22, 2018
Cool morning, 4 PAX, QIC Tutu
DISCLAIMER
PRAYER
COP
Mosey around the parking lot
Motivators from 5
Little baby arm circles forward x 20
Little baby arm circle forward x 20
Side straddle hop x 10
Through the tunnel x 10
Abe Vigoda x 10
Merkins x 10
Mosey around the parking lot
THE THANG
B.O.M.B.S.
Burpees X 25
OVerhead block presses x 50
Merkins x 75
Block curls x 100
Squats x 150
Rinse and repeat
MARY
Little baby crunches
Superman
Flutterkicks
etc.
CIRCLE OF TRUST
PRAYER
MOLESKIN
none
ANNOUNCEMENTS
Discussed 2nd F event in JC.