On Saturday, March 24, 2018, it was cool (but not cold) with a pretty steady rain (but not a deluge). Eight men showed up to get better. The details of this workout have been lost to time (since it has taken me 1.5 months to post the backblast) and rain (which destroyed the only written record of the workout). YHC is just proud that he remembers who participated.
DISCLAIMER
PRAYER
COP
This included a mix of stretches and painful exercises. It probably included Rockette Hillbillies, merkins, and motivators. And maybe burpees.
THE THANG
The 8 PAX were split into 2 groups of 4. One group worked through a circuit of exercises on the blacktop while the other group took a lap around the track completing different types of static holds at specified stations. Then, the two groups transitioned when the track group returned to the blacktop and a member of each group led 10 IC merkins.
MARY
Some stuff that was appropriately painful.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Leave a Reply
You must be logged in to post a comment.