Block Party

It was a nice day for a block party! There was no food, drink, music or dance, but there was a block party. 61 degrees in the gloom with no rain, so glad the warm weather is back!

DISCLAIMER

PRAYER

COP

The Motivator from 7

TTT x10

Merican x 10

Willie Mays Hayes x 10

Abe Bigoda x 10

Burpees x 5 OYO

THE THANG

Everyone picked up there block and moseyed to the field. Every pax must carry their blocks with them everywhere they go. It’s your new buddy.

Station 1

25 Block Curls

25 Flutter kicks

25 block mercans

Station 2

25 Overhead presses

25 LBC

25 block Squats

Station 3

25 Block press

Block plank until 25 block press

25 block jumps

Station 4

25 Block curls

Block Plank until 25 curls are done

25 block squats

Mosey back to the amphitheater with the blocks.

25 block burpees

25 dips with block under feet

25 on and off planks Well at least a minutes worth!

MARY

No need for Mary today!

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS