Burpee PT Test at Arrowhead
Thursday, May 10, 2018
The PAX assembled at Arrowhead for some fun and burpees. Perfect 60 degree morning for some hard work.
DISCLAIMER
PRAYER
COP
TTT – 10 IC
WMH – 10 IC
LBAC – 10 IC
LBAC Reverse – 10 IC
Merkin – 10 IC
THE THANG
Burpee PT Test (Timed)
100 Burpees -> Run 1 Mile -> 50 Burpees -> Run 1 Mile
Benchmark time is 32min. Each PAX tracked their time.
T-claps to Jobs for finishing in 45min full ruck.
CIRCLE OF TRUST
PRAYER