Burpee PT Test at Arrowhead

The PAX assembled at Arrowhead for some fun and burpees. Perfect 60 degree morning for some hard work.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

WMH – 10 IC

LBAC – 10 IC

LBAC Reverse – 10 IC

Merkin – 10 IC

THE THANG

Burpee PT Test (Timed)

100 Burpees -> Run 1 Mile -> 50 Burpees -> Run 1 Mile

Benchmark time is 32min. Each PAX tracked their time.

T-claps to Jobs for finishing in 45min full ruck.

CIRCLE OF TRUST

PRAYER