It was a nice day for a block party! There was no food, drink, music or dance, but there was a block party. 61 degrees in the gloom with no rain, so glad the warm weather is back!
DISCLAIMER
PRAYER
COP
The Motivator from 7
TTT x10
Merican x 10
Willie Mays Hayes x 10
Abe Bigoda x 10
Burpees x 5 OYO
THE THANG
Everyone picked up there block and moseyed to the field. Every pax must carry their blocks with them everywhere they go. It’s your new buddy.
Station 1
25 Block Curls
25 Flutter kicks
25 block mercans
Station 2
25 Overhead presses
25 LBC
25 block Squats
Station 3
25 Block press
Block plank until 25 block press
25 block jumps
Station 4
25 Block curls
Block Plank until 25 curls are done
25 block squats
Mosey back to the amphitheater with the blocks.
25 block burpees
25 dips with block under feet
25 on and off planks Well at least a minutes worth!
MARY
No need for Mary today!
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
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