Nice Spring Morning, 60’s with a little drizzle and some sunshine
QIC: Honeysuckle
DISCLAIMER
PRAYER
COP
TTT X 10 (IC)
WMH (10 count each side)
LBAC (IC) X 10 each way
Imperial Walker (IC) X 15
Frankenstein (IC) X 10
Slaughter Starter
Pre THANG
Indian Run up Hwy 36 to the Monkey Bars
2 minute EMOM:
5 pull-ups + 5 toes to bar then mosey to octaball pit and and recover, then:
15 incline merkins
Rinse & Repeat for 4 sets total
The Real THANG
Indian Run around the school back to the field (can’t you guys read the sign, that’s a no-passing zone….)
Set 1: Flip the tire – 2 burpees on the goal line, run to 25 yard line – 4 burpees, goal line and back to 50 yard line – 6 burpees, goal line and back to 75 yard line – 8 burpees, goal line and back to opposite goal line – 10 burpees, back to starting goal line and 1 lap around track, flip the tire when complete
Set 2: Flip the tire – 5 burpees on the goal line, run to the 25 yard line – 10 merkins, goal line and back to 50 yard line – 15 monkey humpers, run to the goal line and back to 75 yard line – 20 overhead presses with block, run to goal line and back to opposite goal line – 25 block curls, back to starting goal line and 1 lap around the track then rinse and repeat from the other end (25, 20, 15, 10, 5) then flip the tire. That took the 6 PAX to 6:15.
CIRCLE OF TRUST
PRAYER
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