Functional Soldier Training

2 Pax in this Cloudy Day 70 Degrees this Morning
DISCLAIMER
PRAYER
COP
Army PRT PREP DRILL

THE THANG

• 3 Rounds

  15 BURPEES
  15 BULGARIAN SPLIT SQUATS
  20 REVERSE PUSH-UPS
  20 DECLINE PUSH-UPS
  15 KB SWINGS
  20 DIPS
  30 CROSSFIT SIT-UPS
  20 BENT OVER ROWS
  20 DIAMOND PUSH-UPS

• 20 JUMP SQUATS

MARY
COOL-Down Rained on us
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Upcoming events planning on the convergence